{"id":26,"date":"2026-03-30T10:06:48","date_gmt":"2026-03-30T08:06:48","guid":{"rendered":"https:\/\/yogahannes.com\/?page_id=26"},"modified":"2026-06-16T13:41:10","modified_gmt":"2026-06-16T11:41:10","slug":"home","status":"publish","type":"page","link":"https:\/\/yogahannes.com\/de\/","title":{"rendered":"home"},"content":{"rendered":"\n<!DOCTYPE html>\n<html lang=\"en\">\n<head>\n<meta charset=\"UTF-8\"\/>\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\/>\n<meta name=\"description\" content=\"Yoga therapy with Hannes \u2014 online or in person. For people exhausted from doing it all. 30-minute intro call.\"\/>\n<meta property=\"og:title\" content=\"Yogahannes \u2014 Come Back to Yourself\"\/>\n<meta property=\"og:description\" content=\"Yoga therapy with Hannes \u2014 online or in person. For people exhausted from doing it all. 30-minute intro call.\"\/>\n<meta property=\"og:type\" content=\"website\"\/>\n<meta property=\"og:url\" content=\"https:\/\/yogahannes.com\"\/>\n<meta property=\"og:image\" content=\"https:\/\/yogahannes.com\/wp-content\/uploads\/yogahannes-og.jpg\"\/>\n<meta name=\"twitter:card\" content=\"summary_large_image\"\/>\n<link rel=\"canonical\" href=\"https:\/\/yogahannes.com\"\/>\n<title>Yogahannes \u2014 Come Back to Yourself<\/title>\n<link href=\"https:\/\/fonts.bunny.net\/css?family=playfair-display:400i,400,500,500i|jost:200,300,400&#038;display=swap\" rel=\"stylesheet\">\n<style>\n*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\n:root {\n  --night: #0e0c0a; --dusk: #1a1410;\n  --amber: #c8843a; --gold: #e8a84a;\n  --pale: #f0e8dc; --mist: rgba(240,232,220,0.06);\n  --max: 1140px;\n}\nhtml { scroll-behavior: smooth; }\nbody {\n  font-family: 'Jost', sans-serif;\n  background: var(--night); color: var(--pale);\n  font-weight: 300; overflow-x: hidden;\n  -webkit-font-smoothing: antialiased;\n}\nbody::before {\n  content: ''; position: fixed; inset: 0; z-index: 999;\n  pointer-events: none; opacity: 0.025;\n  background-image: url(\"data:image\/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='4' stitchTiles='stitch'\/%3E%3C\/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'\/%3E%3C\/svg%3E\");\n  background-size: 128px;\n}\n\n\/* \u2500\u2500 NAV \u2500\u2500 *\/\n.site-nav { position: fixed; top: 0; left: 0; right: 0; z-index: 500; transition: background 0.5s, transform 0.4s ease; }\n.site-nav.nav-hidden { transform: translateY(-100%); }\n.site-nav.scrolled { background: rgba(14,12,10,0.94); backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px); }\n.nav-inner { display: flex; align-items: center; justify-content: space-between; padding: 1.2rem 3rem; position: relative; max-width: 1600px; margin: 0 auto; }\n.nav-logo { display: flex; align-items: center; flex-shrink: 0; z-index: 2; }\n.nav-logo img { width: 36px; height: 36px; object-fit: cover; border-radius: 50%; opacity: 0.88; transition: opacity 0.3s; }\n.nav-logo img:hover { opacity: 1; }\n.nav-links { position: absolute; left: 50%; transform: translateX(-50%); display: flex; gap: 2.5rem; align-items: center; }\n.nav-links a { font-size: 0.72rem; letter-spacing: 0.2em; text-transform: uppercase; color: rgba(240,232,220,0.72); text-decoration: none; transition: color 0.3s; white-space: nowrap; }\n.nav-links a:hover { color: var(--gold); }\n.nav-right { display: flex; align-items: center; gap: 1.2rem; flex-shrink: 0; z-index: 2; }\n.lang-switch { display: flex; align-items: center; gap: 0.6rem; font-size: 0.78rem; letter-spacing: 0.15em; font-weight: 500; }\n.lang-switch a { color: rgba(240,232,220,0.65); text-decoration: none; transition: color 0.3s; }\n.lang-switch a:hover, .lang-switch a.lang-active { color: var(--gold); }\n.lang-switch span { color: rgba(240,232,220,0.35); }\n.nav-burger { display: none; flex-direction: column; gap: 5px; background: none; border: none; cursor: pointer; padding: 4px; }\n.nav-burger span { display: block; width: 22px; height: 1px; background: rgba(240,232,220,0.6); transition: all 0.3s; }\n.nav-burger.active span:nth-child(1) { transform: translateY(6px) rotate(45deg); }\n.nav-burger.active span:nth-child(2) { opacity: 0; }\n.nav-burger.active span:nth-child(3) { transform: translateY(-6px) rotate(-45deg); }\n.nav-mobile { display: none; flex-direction: column; background: rgba(14,12,10,0.98); border-top: 1px solid var(--mist); }\n.nav-mobile.open { display: flex; }\n.nav-mobile a { font-size: 0.8rem; letter-spacing: 0.2em; text-transform: uppercase; color: rgba(240,232,220,0.78); text-decoration: none; padding: 1rem 1.5rem; border-bottom: 1px solid var(--mist); transition: color 0.3s; }\n.nav-mobile a:hover { color: var(--gold); }\n.nav-mobile-lang { display: flex; align-items: center; gap: 0.6rem; padding: 1rem 1.5rem; font-size: 0.85rem; letter-spacing: 0.15em; font-weight: 500; }\n.nav-mobile-lang a { color: rgba(240,232,220,0.35); text-decoration: none; }\n.nav-mobile-lang a.lang-active { color: var(--gold); }\n.nav-mobile-lang span { color: rgba(240,232,220,0.15); }\n.trp-language-switcher-widget, #trp-floatbox, .trp-float-language-switcher, [class*=\"trp-float\"] { display: none !important; }\n\n\/* \u2500\u2500 LAYOUT \u2500\u2500 *\/\nsection { padding: 7rem 3rem; }\n.section-inner { max-width: var(--max); margin: 0 auto; width: 100%; }\n\n\/* \u2500\u2500 TYPOGRAPHY \u2500\u2500 *\/\n.label {\n  font-size: 0.7rem; letter-spacing: 0.25em; text-transform: uppercase;\n  color: #e8a84a; margin-bottom: 1.5rem; display: block;\n  text-shadow: 0 0 30px rgba(0,0,0,1), 0 0 15px rgba(0,0,0,1), 0 2px 8px rgba(0,0,0,1);\n  font-weight: 400;\n}\n.section-h2 { font-family: 'Playfair Display', serif; font-size: clamp(1.8rem, 3.5vw, 3rem); font-weight: 400; line-height: 1.2; color: var(--pale); margin-bottom: 2.5rem; }\n.section-h2 em { font-style: italic; color: var(--gold); }\n.divider-line { width: 48px; height: 1px; background: var(--amber); margin: 2rem 0; }\n.prose-lead { font-family: 'Playfair Display', serif; font-size: clamp(1.2rem, 2.2vw, 1.75rem); font-weight: 400; line-height: 1.7; color: rgba(240,232,220,0.78); margin-bottom: 1.5rem; }\n.prose-lead em { font-style: italic; color: var(--gold); }\n.prose { max-width: 720px; }\n.prose p { font-size: 1.02rem; line-height: 1.95; color: rgba(240,232,220,0.82); margin-bottom: 1.3rem; }\n.prose a { color: var(--amber); font-size: 0.82rem; letter-spacing: 0.1em; text-transform: uppercase; text-decoration: none; border-bottom: 1px solid rgba(200,132,58,0.35); padding-bottom: 2px; transition: color 0.3s; }\n\n\/* \u2500\u2500 BUTTONS \u2500\u2500 *\/\n.btn-gold { display: inline-block; padding: 1rem 2.4rem; border: 1px solid var(--amber); color: var(--pale); font-family: 'Jost', sans-serif; font-size: 0.8rem; letter-spacing: 0.18em; text-transform: uppercase; text-decoration: none; transition: background 0.4s, color 0.4s; }\n.btn-gold:hover { background: var(--amber); color: var(--night); }\n.btn-gold:visited, .btn-gold:visited:link { color: var(--pale); }\n.btn-gold:visited:hover { color: var(--night); }\n.btn-ghost:visited, .btn-ghost:visited:link { color: rgba(240,232,220,0.75); }\n.btn-ghost:visited:hover { color: var(--night); }\n.btn-ghost { display: inline-block; padding: 1rem 2.4rem; border: 1px solid rgba(240,232,220,0.35); color: rgba(240,232,220,0.75); font-family: 'Jost', sans-serif; font-size: 0.8rem; letter-spacing: 0.18em; text-transform: uppercase; text-decoration: none; transition: all 0.4s; }\n.btn-ghost:hover { background: var(--amber); border-color: var(--amber); color: var(--night); }\n.btn-subline { display: block; font-size: 0.78rem; font-style: italic; color: rgba(240,232,220,0.55); letter-spacing: 0.04em; margin-top: 0.8rem; font-family: 'Playfair Display', serif; }\n\n\/* \u2500\u2500 HERO \u2014 centered \u2500\u2500 *\/\n.hero { position: relative; min-height: 100vh; display: flex; flex-direction: column; justify-content: center; align-items: center; text-align: center; padding: 0 3rem; overflow: hidden; }\n.hero-bg { position: absolute; inset: 0; background-size: cover; background-position: center 65%; background-repeat: no-repeat; }\n.hero-bg::after { content: ''; position: absolute; inset: 0; background: linear-gradient(to bottom, rgba(14,12,10,0.55) 0%, rgba(14,12,10,0.2) 20%, rgba(14,12,10,0.1) 40%, rgba(14,12,10,0.55) 68%, rgba(14,12,10,0.95) 100%); }\n.hero-content { position: relative; z-index: 2; max-width: 820px; display: flex; flex-direction: column; align-items: center; }\n.hero-content::before { content: ''; position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%); width: 140%; height: 160%; background: radial-gradient(ellipse at center, rgba(14,12,10,0.7) 0%, rgba(14,12,10,0.5) 30%, rgba(14,12,10,0.25) 55%, rgba(14,12,10,0) 80%); z-index: -1; pointer-events: none; }\n.hero h1 { font-family: 'Playfair Display', serif; font-size: clamp(3.2rem, 8vw, 7.5rem); font-weight: 400; line-height: 1.05; color: var(--pale); opacity: 0; animation: riseIn 1s 0.4s forwards; text-align: center; }\n.hero h1 em { font-style: italic; color: var(--gold); }\n.hero-line { width: 48px; height: 1px; background: var(--amber); margin: 2rem auto; opacity: 0; animation: riseIn 1s 0.6s forwards; }\n.hero-sub { font-size: clamp(1.05rem, 1.65vw, 1.25rem); font-weight: 300; line-height: 1.8; color: rgba(240,232,220,0.85); max-width: 44ch; text-align: center; opacity: 0; animation: riseIn 1s 0.8s forwards; }\n.hero-actions { margin-top: 2.8rem; display: flex; align-items: center; justify-content: center; gap: 1.5rem; flex-wrap: wrap; opacity: 0; animation: riseIn 1s 1s forwards; }\n.hero-note { font-size: 0.88rem; color: rgba(240,232,220,0.78); font-style: italic; }\n.scroll-indicator { position: absolute; bottom: 2.5rem; left: 50%; transform: translateX(-50%); z-index: 2; display: flex; flex-direction: column; align-items: center; gap: 0.5rem; opacity: 0; animation: fadeIn 1.5s 1.8s forwards; }\n.scroll-line { width: 1px; height: 40px; background: linear-gradient(to bottom, var(--amber), transparent); animation: scrollPulse 2s 2.5s infinite; }\n.scroll-label { font-size: 0.58rem; letter-spacing: 0.2em; text-transform: uppercase; color: rgba(240,232,220,0.25); }\n\n\/* \u2500\u2500 SUB-HERO \u2500\u2500 *\/\n.sub-hero { min-height: 60vh; display: flex; flex-direction: column; justify-content: flex-end; padding: 9rem 3rem 5rem; position: relative; overflow: hidden; background: var(--dusk); }\n.sub-hero::before { content: ''; position: absolute; inset: 0; background: radial-gradient(ellipse at 65% 50%, rgba(200,132,58,0.07), transparent 65%); }\n.sub-hero-content { position: relative; z-index: 2; max-width: var(--max); margin: 0 auto; width: 100%; }\n.sub-hero h1 { font-family: 'Playfair Display', serif; font-size: clamp(2.8rem, 6vw, 5.5rem); font-weight: 400; line-height: 1.1; color: var(--pale); }\n.sub-hero h1 em { font-style: italic; color: var(--gold); }\n.sub-hero-sub { font-size: clamp(1.05rem, 1.6vw, 1.2rem); font-weight: 300; line-height: 1.85; color: rgba(240,232,220,0.82); max-width: 50ch; margin-top: 1.5rem; }\n\n\/* \u2500\u2500 GRIDS \u2500\u2500 *\/\n.two-col { display: grid; grid-template-columns: 1fr 1fr; gap: 5rem; }\n.two-col p { font-size: 0.98rem; line-height: 1.95; color: rgba(240,232,220,0.85); margin-bottom: 1.2rem; }\n.bullet-list { list-style: none; }\n.bullet-list li { font-size: 0.98rem; line-height: 1.7; color: rgba(240,232,220,0.85); padding: 1.05rem 0 1.05rem 1.75rem; border-bottom: 1px solid var(--mist); position: relative; }\n.bullet-list li:first-child { border-top: 1px solid var(--mist); }\n.bullet-list li::before { content: '\u2014'; position: absolute; left: 0; top: 1.05rem; color: var(--amber); }\n\n\/* \u2500\u2500 CARD GRIDS \u2014 perfectly centered \u2500\u2500 *\/\n.card-grid-4 { display: grid; grid-template-columns: repeat(2, 1fr); gap: 1px; background: rgba(200,132,58,0.12); max-width: 900px; margin: 0 auto 4rem; }\n.card-grid-6 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1px; background: rgba(200,132,58,0.12); max-width: var(--max); margin: 0 auto; }\n.card { background: var(--night); padding: 2.5rem 2rem; transition: background 0.3s; }\n.card:hover { background: #161210; }\n.card-dusk { background: var(--dusk); }\n.card-dusk:hover { background: #211810; }\n.card-num { font-family: 'Playfair Display', serif; font-size: 2.8rem; font-style: italic; color: rgba(200,132,58,0.45); line-height: 1; margin-bottom: 1rem; display: block; }\n.card h3 { font-family: 'Playfair Display', serif; font-size: 1.1rem; color: var(--pale); margin-bottom: 0.7rem; font-weight: 400; }\n.card h3.gold { color: var(--gold); font-style: italic; }\n.card p { font-size: 0.95rem; line-height: 1.8; color: rgba(240,232,220,0.7); }\n.steps { display: grid; grid-template-columns: repeat(3, 1fr); gap: 3.5rem; margin-top: 1rem; }\n.step-num { font-family: 'Playfair Display', serif; font-size: 4.5rem; font-style: italic; color: rgba(200,132,58,0.4); line-height: 1; margin-bottom: 1rem; display: block; }\n.step h3 { font-family: 'Playfair Display', serif; font-size: 1.15rem; color: var(--pale); margin-bottom: 0.7rem; font-weight: 400; }\n.step p { font-size: 0.96rem; line-height: 1.85; color: rgba(240,232,220,0.7); }\n\n\/* \u2500\u2500 IMAGES \u2500\u2500 *\/\n.about-fullbleed { position: relative; height: 82vh; overflow: hidden; }\n.about-fullbleed img { width: 100%; height: 100%; object-fit: cover; object-position: center 55%; }\n.about-fullbleed-text { position: absolute; inset: 0; display: flex; flex-direction: column; justify-content: center; align-items: center; text-align: center; padding: 2rem; background: rgba(14,12,10,0.42); }\n.about-fullbleed-text .label { margin-bottom: 1rem; text-align: center; }\n.about-fullbleed-text h2 { font-family: 'Playfair Display', serif; font-size: clamp(2rem, 4.5vw, 4rem); font-weight: 400; line-height: 1.15; color: var(--pale); max-width: 700px; }\n.about-fullbleed-text h2 em { font-style: italic; color: var(--gold); }\n\n.fullbleed { position: relative; height: 72vh; overflow: hidden; }\n.fullbleed img { width: 100%; height: 100%; object-fit: cover; }\n.fullbleed-overlay { position: absolute; inset: 0; display: flex; flex-direction: column; justify-content: center; align-items: center; text-align: center; padding: 2rem; background: rgba(14,12,10,0.48); }\n.fullbleed-overlay blockquote { font-family: 'Playfair Display', serif; font-size: clamp(1.4rem, 3vw, 2.4rem); font-style: italic; line-height: 1.55; color: var(--pale); max-width: 600px; margin-bottom: 1.5rem; }\n.fullbleed-overlay cite { font-size: 0.68rem; letter-spacing: 0.2em; text-transform: uppercase; color: var(--amber); font-style: normal; }\n\n\/* \u2500\u2500 CTA \u2014 fixed crop to show body not head \u2500\u2500 *\/\n.final-cta { position: relative; overflow: hidden; padding: 10rem 3rem; text-align: center; }\n.final-cta-bg { position: absolute; inset: 0; background-size: cover; background-position: center 35%; background-repeat: no-repeat; filter: brightness(0.22); }\n.final-cta-content { position: relative; z-index: 2; }\n.final-cta h2 { font-family: 'Playfair Display', serif; font-size: clamp(2.2rem, 5vw, 4.5rem); font-style: italic; font-weight: 400; line-height: 1.15; color: var(--pale); margin-bottom: 1rem; }\n.final-cta-sub { font-family: 'Playfair Display', serif; font-size: clamp(0.9rem, 1.5vw, 1.1rem); font-style: italic; color: var(--amber); margin-bottom: 2rem; }\n.final-cta p { font-size: 1.02rem; color: rgba(240,232,220,0.82); max-width: 42ch; margin: 0 auto 3rem; line-height: 1.85; }\n\n\/* \u2500\u2500 SPECIAL \u2500\u2500 *\/\n.faq-list { max-width: 680px; }\n.faq-item { border-top: 1px solid var(--mist); padding: 2rem 0; }\n.faq-item:last-child { border-bottom: 1px solid var(--mist); }\n.faq-q { font-family: 'Playfair Display', serif; font-size: 1.1rem; color: var(--pale); margin-bottom: 0.8rem; font-weight: 400; }\n.faq-a { font-size: 0.98rem; line-height: 1.9; color: rgba(240,232,220,0.72); }\n.testi { text-align: center; padding: 6rem 3rem; }\n.testi-mark { font-family: 'Playfair Display', serif; font-size: 5rem; line-height: 0.5; color: rgba(200,132,58,0.2); display: block; margin-bottom: 2rem; }\n.testi blockquote { font-family: 'Playfair Display', serif; font-size: clamp(1.3rem, 2.5vw, 2rem); font-style: italic; line-height: 1.55; color: var(--pale); max-width: 640px; margin: 0 auto 2rem; }\n.testi cite { font-size: 0.7rem; letter-spacing: 0.2em; text-transform: uppercase; color: var(--amber); font-style: normal; }\n.ripple { text-align: center; padding: 5rem 3rem; border-top: 1px solid var(--mist); font-family: 'Playfair Display', serif; font-size: clamp(0.95rem, 1.5vw, 1.15rem); font-style: italic; color: rgba(240,232,220,0.32); line-height: 1.7; }\n.offer-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 2rem; max-width: 1000px; margin: 0 auto 4rem; }\n.offer-card { background: var(--night); padding: 3.5rem 3rem; position: relative; border: 1px solid var(--mist); }\n.offer-card.featured { background: #161210; border-color: rgba(200,132,58,0.2); }\n.offer-badge { position: absolute; top: 2rem; right: 2rem; font-size: 0.6rem; letter-spacing: 0.2em; text-transform: uppercase; color: var(--night); background: var(--amber); padding: 0.3rem 0.8rem; }\n.offer-tag { font-size: 0.62rem; letter-spacing: 0.22em; text-transform: uppercase; color: var(--amber); margin-bottom: 1.2rem; display: block; }\n.offer-h3 { font-family: 'Playfair Display', serif; font-size: clamp(1.5rem, 2.5vw, 2rem); font-weight: 400; color: var(--pale); margin-bottom: 0.4rem; }\n.offer-h3 em { font-style: italic; color: var(--gold); }\n.offer-duration { font-size: 0.82rem; letter-spacing: 0.1em; color: rgba(240,232,220,0.55); text-transform: uppercase; margin-bottom: 1.8rem; display: block; }\n.offer-desc { font-size: 0.98rem; line-height: 1.9; color: rgba(240,232,220,0.78); margin-bottom: 2rem; }\n.offer-includes { list-style: none; margin-bottom: 2.5rem; }\n.offer-includes li { font-size: 0.83rem; line-height: 1.7; color: rgba(240,232,220,0.45); padding: 0.6rem 0 0.6rem 1.4rem; border-bottom: 1px solid var(--mist); position: relative; }\n.offer-includes li:first-child { border-top: 1px solid var(--mist); }\n.offer-includes li::before { content: '\u2014'; position: absolute; left: 0; color: var(--amber); }\n.price-wrap { display: flex; align-items: baseline; gap: 0.6rem; margin-bottom: 2rem; }\n.price-big { font-family: 'Playfair Display', serif; font-size: 3.5rem; font-style: italic; color: var(--gold); line-height: 1; }\n.price-note { font-size: 0.88rem; color: rgba(240,232,220,0.6); line-height: 1.6; }\n.cred-intro { font-size: 0.92rem; color: rgba(240,232,220,0.6); font-style: italic; margin-bottom: 1.2rem; }\n.cred-list { list-style: none; }\n.cred-list li { font-size: 0.8rem; letter-spacing: 0.08em; text-transform: uppercase; color: rgba(240,232,220,0.55); padding: 0.85rem 0; border-bottom: 1px solid var(--mist); 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The first conversation is just that \u2014 a conversation, with no obligation either way.\"\n      }\n    }\n  ]\n}\n<\/script>\n<\/head>\n<body>\n<nav class=\"site-nav\" id=\"siteNav\">\n  <div class=\"nav-inner\">\n    <a href=\"\/\" class=\"nav-logo\"><img decoding=\"async\" src=\"https:\/\/yogahannes.com\/wp-content\/uploads\/2026\/04\/cropped-WhatsApp-Image-2026-04-10-at-01.51.44-1.jpeg\" alt=\"Yogahannes \u2014 come back to yourself\"\/><\/a>\n    <div class=\"nav-links\">\n      <a href=\"\/about\">About me<\/a>\n      <a href=\"\/yoga-therapy\">Yoga Therapy<\/a>\n      <a href=\"\/work-with-me\">Walking together<\/a>\n    <\/div>\n    <div class=\"nav-right\">\n      <div class=\"lang-switch\"><a href=\"https:\/\/yogahannes.com\/\" class=\"lang-en\" data-no-translation>EN<\/a><span>|<\/span><a href=\"https:\/\/yogahannes.com\/de\/\" class=\"lang-de\" data-no-translation>DE<\/a><\/div>\n      <button class=\"nav-burger\" id=\"navBurger\" aria-label=\"Open menu\"><span><\/span><span><\/span><span><\/span><\/button>\n    <\/div>\n  <\/div>\n  <div class=\"nav-mobile\" id=\"navMobile\">\n    <a href=\"\/about\">About me<\/a>\n    <a href=\"\/yoga-therapy\">Yoga Therapy<\/a>\n    <a href=\"\/work-with-me\">Walking together<\/a>\n    <div class=\"nav-mobile-lang\"><a href=\"https:\/\/yogahannes.com\/\" class=\"lang-en\" data-no-translation>EN<\/a><span>|<\/span><a href=\"https:\/\/yogahannes.com\/de\/\" class=\"lang-de\" data-no-translation>DE<\/a><\/div>\n  <\/div>\n<\/nav>\n\n<section class=\"hero\">\n  <div class=\"hero-bg\" style=\"background-image:url('https:\/\/yogahannes.com\/wp-content\/uploads\/2026\/06\/hero-rice-terrraces-mist.jpeg');\"><\/div>\n  <div class=\"hero-content\">\n    <span class=\"label\">Yoga Therapy \u00b7 Body \u00b7 Mind \u00b7 Soul<\/span>\n    <h1>Come back<br>to <em>yourself.<\/em><\/h1>\n    <div class=\"hero-line\"><\/div>\n    <p class=\"hero-sub\">You&#8217;re exhausted from always functioning. I open space for you to finally rest, and breathe again.<\/p>\n    <div class=\"hero-actions\">\n    <\/div>\n  <\/div>\n  <div class=\"scroll-indicator\"><div class=\"scroll-line\"><\/div><span class=\"scroll-label\">scroll<\/span><\/div>\n<\/section>\n\n<section style=\"background:var(--dusk);\">\n  <div class=\"section-inner\">\n    <span class=\"label\">Does this sound familiar?<\/span>\n    <h2 class=\"section-h2\" style=\"max-width:600px;\">You know something has to change.<br><em>But you don&#8217;t know how.<\/em><\/h2>\n    <p style=\"font-size:1.02rem; line-height:1.95; color:rgba(240,232,220,0.82); max-width:54ch; margin-bottom:3.5rem;\">You&#8217;ve tried meditation apps. You&#8217;ve taken rest days. You&#8217;ve told yourself things will calm down soon. But the noise inside never really stops \u2014 and somewhere along the way, you&#8217;ve lost the thread back to yourself.<\/p>\n    <div class=\"card-grid-6\">\n      <div class=\"card\"><h3 class=\"gold\">Always tired<\/h3><p>You wake up exhausted \u2014 no matter how long you slept.<\/p><\/div>\n      <div class=\"card\"><h3 class=\"gold\">A racing mind<\/h3><p>Your mind races the moment you stop doing something.<\/p><\/div>\n      <div class=\"card\"><h3 class=\"gold\">Always for others<\/h3><p>You&#8217;re there for everyone \u2014 except yourself.<\/p><\/div>\n      <div class=\"card\"><h3 class=\"gold\">Still searching<\/h3><p>You&#8217;ve tried everything \u2014 and still find no peace.<\/p><\/div>\n      <div class=\"card\"><h3 class=\"gold\">A distant body<\/h3><p>You no longer feel at home in your own skin.<\/p><\/div>\n      <div class=\"card\"><h3 class=\"gold\">Out of reach<\/h3><p>You can&#8217;t remember the last time you were truly with yourself.<\/p><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<div class=\"about-fullbleed\">\n  <img decoding=\"async\" src=\"https:\/\/yogahannes.com\/wp-content\/uploads\/2026\/06\/homepage-trees-moon.jpeg\" alt=\"Tropical trees silhouetted against a dusk sky with a faint moon\" style=\"object-position:center 55%;\"\/>\n  <div class=\"about-fullbleed-text\">\n    <span class=\"label\">About me<\/span>\n    <h2>I don&#8217;t just teach yoga.<br><em>I help you remember.<\/em><\/h2>\n  <\/div>\n<\/div>\n\n<section style=\"background:var(--night);\">\n  <div class=\"section-inner\">\n    <div class=\"prose\">\n      <p>I carry stillness with me. The moment we connect, you feel it \u2014 something in you slows down, softens, opens. I don&#8217;t do that. You do. I open space, I&#8217;m here, I mirror what you can&#8217;t see \u2014 so you can remember what was always already there.<\/p>\n      <p>I work with people one-on-one, online or in person \u2014 drawing on years of study and practice across multiple traditions.<\/p>\n      <p style=\"margin-top:2rem;\"><a href=\"\/about\">Read my full story \u2192<\/a><\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section style=\"background:var(--dusk);\">\n  <div class=\"section-inner\">\n    <span class=\"label\">Yoga Therapy<\/span>\n    <h2 class=\"section-h2\">Not a class.<br><em>A way of looking deeper.<\/em><\/h2>\n    <div class=\"prose\">\n      <p>Body, breath, nerve, thought and story as one \u2014 because nothing in you stands alone. So what you&#8217;ve been carrying can finally unwind.<\/p>\n    <\/div>\n    <a href=\"\/yoga-therapy\" class=\"btn-gold\" style=\"margin-top:2.5rem;\">Yoga Therapy<\/a>\n  <\/div>\n<\/section>\n\n\n<section style=\"background:var(--night);\" id=\"offer\">\n  <div class=\"section-inner\">\n    <span class=\"label\">How we work<\/span>\n    <h2 class=\"section-h2\">In your rhythm.<br><em>For as long as it asks for.<\/em><\/h2>\n    <div class=\"prose\">\n      <p>One-on-one, built around you, that meets you where you are.<\/p>\n    <\/div>\n    <a href=\"\/work-with-me\" class=\"btn-gold\" style=\"margin-top:2.5rem;\">Walking Together<\/a>\n  <\/div>\n<\/section>\n\n<section style=\"background:var(--night);\">\n  <div class=\"section-inner\">\n    <span class=\"label\">Questions<\/span>\n    <h2 class=\"section-h2\">A few things people ask<\/h2>\n    <div class=\"faq-list\">\n      <div class=\"faq-item\"><p class=\"faq-q\">What is yoga therapy?<\/p><p class=\"faq-a\">Yoga therapy is the individual application of yoga \u2014 breath, movement, attention \u2014 to one person&#8217;s body and state, rather than a general practice taught to a group. It&#8217;s used to work with chronic stress, exhaustion, lingering tension, or the sense of having lost contact with yourself. Slow, precise, and shaped around you.<\/p><\/div>\n      <div class=\"faq-item\"><p class=\"faq-q\">Can yoga therapy help with burnout?<\/p><p class=\"faq-a\">Often it can \u2014 though I&#8217;d be wary of anyone promising a cure. Burnout tends to leave the system stuck in overdrive, unable to downshift even while you&#8217;re still performing well on the outside. Yoga therapy works there: with the nervous system itself, slowly teaching it that it&#8217;s safe to stop. It sits alongside medical or psychological support, and doesn&#8217;t replace it.<\/p><\/div>\n      <div class=\"faq-item\"><p class=\"faq-q\">How does an online yoga therapy session work?<\/p><p class=\"faq-a\">Over video call, in real time \u2014 just you and me. You&#8217;re somewhere quiet with room to lie down; I guide the session by voice and watch closely, adjusting to what your body and breath are doing as we go. Online suits this work well, since it&#8217;s led through attention rather than hands-on correction. In person when our paths cross.<\/p><\/div>\n      <div class=\"faq-item\"><p class=\"faq-q\">Do I need yoga experience to start?<\/p><p class=\"faq-a\">No. Yoga therapy doesn&#8217;t ask you to perform postures or master a system, so there&#8217;s nothing to be good at and nothing to keep up with. What it asks for is attention, and a willingness to notice what you&#8217;d usually override.<\/p><\/div>\n     <div class=\"faq-item\"><p class=\"faq-q\">Which language do the sessions happen in?<\/p><p class=\"faq-a\">English or German \u2014 whichever feels more like home for what you&#8217;re trying to say.<\/p><\/div>\n     <div class=\"faq-item\"><p class=\"faq-q\">What does a session cost?<\/p><p class=\"faq-a\">This is a path we walk together \u2014 and a real investment, of time and attention as much as money. Instead of posting a figure, I&#8217;d rather talk it through with you. Because the first thing that matters is something else: whether we&#8217;re a fit at all. The first conversation is just that \u2014 a conversation, with no obligation either way.<\/p><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section class=\"final-cta\">\n  <div class=\"final-cta-bg\" style=\"background-image:url('https:\/\/yogahannes.com\/wp-content\/uploads\/2026\/06\/homepage-moon-sand.jpeg'); background-position:center 25%;\"><\/div>\n  <div class=\"final-cta-content\"><h2>Where would you like to begin?<\/h2><p>You, me, and whatever brought you here. No months-long waiting list \u2014 we can usually begin within days.<\/p>\n    <a href=\"https:\/\/calendly.com\/yogahannes\/call\" target=\"_blank\" rel=\"noopener\" class=\"btn-gold\">Book a conversation<\/a>\n<span class=\"btn-subline\">around 30 minutes \u2014 longer if you&#8217;d like<\/span>\n  <\/div>\n<\/section>\n<footer>\n  <div class=\"footer-top\">\n    <span>\u00a9 2026 Yogahannes \u00b7 Yoga Therapist<\/span>\n    <div class=\"footer-nav\"><a href=\"\/about\">About me<\/a> <a href=\"\/yoga-therapy\">Yoga Therapy<\/a> <a href=\"\/work-with-me\">Walking together<\/a> <a href=\"\/insights\">Insights<\/a><\/div>\n  <\/div>\n  <div class=\"footer-bottom\">\n    <a href=\"\/cdn-cgi\/l\/email-protection#244c4148484b645d4b43454c454a4a41570a474b49\"><span class=\"__cf_email__\" data-cfemail=\"5d35383131321d24323a3c353c3333382e733e3230\">[email&#160;protected]<\/span><\/a>\n    <a href=\"https:\/\/instagram.com\/yogahannes_\" target=\"_blank\" rel=\"noopener\">@yogahannes_<\/a>\n    <a href=\"\/legal-notice\">Legal Notice<\/a>\n    <a href=\"\/privacy-policy\">Privacy Policy<\/a>\n  <\/div>\n<\/footer>\n<script data-cfasync=\"false\" src=\"\/cdn-cgi\/scripts\/5c5dd728\/cloudflare-static\/email-decode.min.js\"><\/script><script>\ndocument.addEventListener('D\n","protected":false},"excerpt":{"rendered":"<p>Yogahannes \u2014 Come Back to Yourself About me Yoga Therapy Walking together EN|DE About me Yoga Therapy Walking together EN|DE Yoga Therapy \u00b7 Body \u00b7 Mind \u00b7 Soul Come backto yourself. You&#8217;re exhausted from always functioning. I open space for you to finally rest, and breathe again. scroll Does this sound familiar? You know something &#8230; <a title=\"home\" class=\"read-more\" href=\"https:\/\/yogahannes.com\/de\/\" aria-label=\"Mehr Informationen \u00fcber home\">Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yogahannes \u2014 One-on-One Yoga Therapy<\/title>\n<meta name=\"description\" content=\"Yoga therapy for the quietly overwhelmed. One-on-one online sessions in English or German. 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