Quiet Thoughts \u2014 Yogahannes<\/title>\n<meta name=\"robots\" content=\"noindex\"\/><link href=\"https:\/\/fonts.bunny.net\/css?family=playfair-display:400i,400,500,500i|jost:200,300,400&display=swap\" rel=\"stylesheet\">\n<style>\n*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\n:root {\n --night: #0e0c0a; --dusk: #1a1410;\n --amber: #c8843a; --gold: #e8a84a;\n --pale: #f0e8dc; --mist: rgba(240,232,220,0.06);\n --max: 1140px;\n}\nhtml { scroll-behavior: smooth; }\nbody {\n font-family: 'Jost', sans-serif;\n background: var(--night); color: var(--pale);\n font-weight: 300; overflow-x: hidden;\n -webkit-font-smoothing: antialiased;\n}\nbody::before {\n content: ''; position: fixed; inset: 0; z-index: 999;\n pointer-events: none; opacity: 0.025;\n background-image: url(\"data:image\/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='4' stitchTiles='stitch'\/%3E%3C\/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'\/%3E%3C\/svg%3E\");\n background-size: 128px;\n}\n\n\/* \u2500\u2500 NAV \u2500\u2500 *\/\n.site-nav { position: fixed; top: 0; left: 0; right: 0; z-index: 500; transition: background 0.5s; }\n.site-nav.scrolled { background: rgba(14,12,10,0.94); backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px); }\n.nav-inner { display: flex; align-items: center; justify-content: space-between; padding: 1.2rem 3rem; position: relative; max-width: 1600px; margin: 0 auto; }\n.nav-logo { display: flex; align-items: center; flex-shrink: 0; z-index: 2; }\n.nav-logo img { width: 36px; height: 36px; object-fit: cover; border-radius: 50%; opacity: 0.88; transition: opacity 0.3s; }\n.nav-logo img:hover { opacity: 1; }\n.nav-links { position: absolute; left: 50%; transform: translateX(-50%); display: flex; gap: 2.5rem; align-items: center; }\n.nav-links a { font-size: 0.72rem; letter-spacing: 0.2em; text-transform: uppercase; color: rgba(240,232,220,0.72); text-decoration: none; transition: color 0.3s; white-space: nowrap; }\n.nav-links a:hover { color: var(--gold); }\n.nav-right { display: flex; align-items: center; gap: 1.2rem; flex-shrink: 0; z-index: 2; }\n.lang-switch { display: flex; align-items: center; gap: 0.6rem; font-size: 0.78rem; letter-spacing: 0.15em; font-weight: 500; }\n.lang-switch a { color: rgba(240,232,220,0.65); text-decoration: none; transition: color 0.3s; }\n.lang-switch a:hover, .lang-switch a.lang-active { color: var(--gold); }\n.lang-switch span { color: rgba(240,232,220,0.35); }\n.nav-burger { display: none; flex-direction: column; gap: 5px; background: none; border: none; cursor: pointer; padding: 4px; }\n.nav-burger span { display: block; width: 22px; height: 1px; background: rgba(240,232,220,0.6); transition: all 0.3s; }\n.nav-burger.active span:nth-child(1) { transform: translateY(6px) rotate(45deg); }\n.nav-burger.active span:nth-child(2) { opacity: 0; }\n.nav-burger.active span:nth-child(3) { transform: translateY(-6px) rotate(-45deg); }\n.nav-mobile { display: none; flex-direction: column; background: rgba(14,12,10,0.98); border-top: 1px solid var(--mist); }\n.nav-mobile.open { display: flex; }\n.nav-mobile a { font-size: 0.8rem; letter-spacing: 0.2em; text-transform: uppercase; color: rgba(240,232,220,0.78); text-decoration: none; padding: 1rem 1.5rem; border-bottom: 1px solid var(--mist); transition: color 0.3s; }\n.nav-mobile a:hover { color: var(--gold); }\n.nav-mobile-lang { display: flex; align-items: center; gap: 0.6rem; padding: 1rem 1.5rem; font-size: 0.85rem; letter-spacing: 0.15em; font-weight: 500; }\n.nav-mobile-lang a { color: rgba(240,232,220,0.35); text-decoration: none; }\n.nav-mobile-lang a.lang-active { color: var(--gold); }\n.nav-mobile-lang span { color: rgba(240,232,220,0.15); }\n.trp-language-switcher-widget, #trp-floatbox, .trp-float-language-switcher, [class*=\"trp-float\"] { display: none !important; }\n\n\/* \u2500\u2500 LAYOUT \u2500\u2500 *\/\nsection { padding: 7rem 3rem; }\n.section-inner { max-width: var(--max); margin: 0 auto; width: 100%; }\n\n\/* \u2500\u2500 TYPOGRAPHY \u2500\u2500 *\/\n.label {\n font-size: 0.7rem; letter-spacing: 0.25em; text-transform: uppercase;\n color: #e8a84a; margin-bottom: 1.5rem; display: block;\n text-shadow: 0 0 20px rgba(0,0,0,1), 0 1px 10px rgba(0,0,0,0.9);\n font-weight: 400;\n}\n.section-h2 { font-family: 'Playfair Display', serif; font-size: clamp(1.8rem, 3.5vw, 3rem); font-weight: 400; line-height: 1.2; color: var(--pale); margin-bottom: 2.5rem; }\n.section-h2 em { font-style: italic; color: var(--gold); }\n.divider-line { width: 48px; height: 1px; background: var(--amber); margin: 2rem 0; }\n.prose-lead { font-family: 'Playfair Display', serif; font-size: clamp(1.2rem, 2.2vw, 1.75rem); font-weight: 400; line-height: 1.7; color: rgba(240,232,220,0.78); margin-bottom: 1.5rem; }\n.prose-lead em { font-style: italic; color: var(--gold); }\n.prose { max-width: 720px; }\n.prose p { font-size: 1.02rem; line-height: 1.95; color: rgba(240,232,220,0.82); margin-bottom: 1.3rem; }\n.prose a { color: var(--amber); font-size: 0.82rem; letter-spacing: 0.1em; text-transform: uppercase; text-decoration: none; border-bottom: 1px solid rgba(200,132,58,0.35); padding-bottom: 2px; transition: color 0.3s; }\n\n\/* \u2500\u2500 BUTTONS \u2500\u2500 *\/\n.btn-gold { display: inline-block; padding: 1rem 2.4rem; border: 1px solid var(--amber); color: var(--pale); font-family: 'Jost', sans-serif; font-size: 0.8rem; letter-spacing: 0.18em; text-transform: uppercase; text-decoration: none; transition: background 0.4s, color 0.4s; }\n.btn-gold:hover { background: var(--amber); color: var(--night); }\n.btn-gold:visited, .btn-gold:visited:link { color: var(--pale); }\n.btn-gold:visited:hover { color: var(--night); }\n.btn-ghost:visited, .btn-ghost:visited:link { color: rgba(240,232,220,0.75); }\n.btn-ghost:visited:hover { color: var(--night); }\n.btn-ghost { display: inline-block; padding: 1rem 2.4rem; border: 1px solid rgba(240,232,220,0.35); color: rgba(240,232,220,0.75); font-family: 'Jost', sans-serif; font-size: 0.8rem; letter-spacing: 0.18em; text-transform: uppercase; text-decoration: none; transition: all 0.4s; }\n.btn-ghost:hover { background: var(--amber); border-color: var(--amber); color: var(--night); }\n\n\/* \u2500\u2500 HERO \u2014 centered \u2500\u2500 *\/\n.hero { position: relative; min-height: 100vh; display: flex; flex-direction: column; justify-content: center; align-items: center; text-align: center; padding: 0 3rem; overflow: hidden; }\n.hero-bg { position: absolute; inset: 0; background-size: cover; background-position: center 65%; background-repeat: no-repeat; }\n.hero-bg::after { content: ''; position: absolute; inset: 0; background: linear-gradient(to bottom, rgba(14,12,10,0.15) 0%, rgba(14,12,10,0.05) 25%, rgba(14,12,10,0.55) 68%, rgba(14,12,10,0.95) 100%); }\n.hero-content { position: relative; z-index: 2; max-width: 820px; display: flex; flex-direction: column; align-items: center; }\n.hero-content::before { content: ''; position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%); width: 140%; height: 160%; background: radial-gradient(ellipse at center, rgba(14,12,10,0.7) 0%, rgba(14,12,10,0.5) 30%, rgba(14,12,10,0.25) 55%, rgba(14,12,10,0) 80%); z-index: -1; pointer-events: none; }\n.hero h1 { font-family: 'Playfair Display', serif; font-size: clamp(3.2rem, 8vw, 7.5rem); font-weight: 400; line-height: 1.05; color: var(--pale); opacity: 0; animation: riseIn 1s 0.4s forwards; text-align: center; }\n.hero h1 em { font-style: italic; color: var(--gold); }\n.hero-line { width: 48px; height: 1px; background: var(--amber); margin: 2rem auto; opacity: 0; animation: riseIn 1s 0.6s forwards; }\n.hero-sub { font-size: clamp(1.05rem, 1.65vw, 1.25rem); font-weight: 300; line-height: 1.8; color: rgba(240,232,220,0.85); max-width: 44ch; text-align: center; opacity: 0; animation: riseIn 1s 0.8s forwards; }\n.hero-actions { margin-top: 2.8rem; display: flex; align-items: center; justify-content: center; gap: 1.5rem; flex-wrap: wrap; opacity: 0; animation: riseIn 1s 1s forwards; }\n.hero-note { font-size: 0.88rem; color: rgba(240,232,220,0.78); font-style: italic; }\n.scroll-indicator { position: absolute; bottom: 2.5rem; left: 50%; transform: translateX(-50%); z-index: 2; display: flex; flex-direction: column; align-items: center; gap: 0.5rem; opacity: 0; animation: fadeIn 1.5s 1.8s forwards; }\n.scroll-line { width: 1px; height: 40px; background: linear-gradient(to bottom, var(--amber), transparent); animation: scrollPulse 2s 2.5s infinite; }\n.scroll-label { font-size: 0.58rem; letter-spacing: 0.2em; text-transform: uppercase; color: rgba(240,232,220,0.25); }\n\n\/* \u2500\u2500 SUB-HERO \u2500\u2500 *\/\n.sub-hero { min-height: 60vh; display: flex; flex-direction: column; justify-content: flex-end; padding: 9rem 3rem 5rem; position: relative; overflow: hidden; background: var(--dusk); }\n.sub-hero::before { content: ''; position: absolute; inset: 0; background: radial-gradient(ellipse at 65% 50%, rgba(200,132,58,0.07), transparent 65%); }\n.sub-hero-content { position: relative; z-index: 2; max-width: var(--max); margin: 0 auto; width: 100%; }\n.sub-hero h1 { font-family: 'Playfair Display', serif; font-size: clamp(2.8rem, 6vw, 5.5rem); font-weight: 400; line-height: 1.1; color: var(--pale); }\n.sub-hero h1 em { font-style: italic; color: var(--gold); }\n.sub-hero-sub { font-size: clamp(1.05rem, 1.6vw, 1.2rem); font-weight: 300; line-height: 1.85; color: rgba(240,232,220,0.82); max-width: 50ch; margin-top: 1.5rem; }\n\n\/* \u2500\u2500 GRIDS \u2500\u2500 *\/\n.two-col { display: grid; grid-template-columns: 1fr 1fr; gap: 5rem; }\n.two-col p { font-size: 0.98rem; line-height: 1.95; color: rgba(240,232,220,0.85); margin-bottom: 1.2rem; }\n.bullet-list { list-style: none; }\n.bullet-list li { font-size: 0.98rem; line-height: 1.7; color: rgba(240,232,220,0.85); padding: 1.05rem 0 1.05rem 1.75rem; border-bottom: 1px solid var(--mist); position: relative; }\n.bullet-list li:first-child { border-top: 1px solid var(--mist); }\n.bullet-list li::before { content: '\u2014'; position: absolute; left: 0; top: 1.05rem; color: var(--amber); }\n\n\/* \u2500\u2500 CARD GRIDS \u2014 perfectly centered \u2500\u2500 *\/\n.card-grid-4 { display: grid; grid-template-columns: repeat(2, 1fr); gap: 1px; background: rgba(200,132,58,0.12); max-width: 900px; margin: 0 auto 4rem; }\n.card-grid-6 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1px; background: rgba(200,132,58,0.12); max-width: var(--max); margin: 0 auto; }\n.card { background: var(--night); padding: 2.5rem 2rem; transition: background 0.3s; }\n.card:hover { background: #161210; }\n.card-dusk { background: var(--dusk); }\n.card-dusk:hover { background: #211810; }\n.card-num { font-family: 'Playfair Display', serif; font-size: 2.8rem; font-style: italic; color: rgba(200,132,58,0.45); line-height: 1; margin-bottom: 1rem; display: block; }\n.card h3 { font-family: 'Playfair Display', serif; font-size: 1.1rem; color: var(--pale); margin-bottom: 0.7rem; font-weight: 400; }\n.card h3.gold { color: var(--gold); font-style: italic; }\n.card p { font-size: 0.95rem; line-height: 1.8; color: rgba(240,232,220,0.7); }\n.steps { display: grid; grid-template-columns: repeat(3, 1fr); gap: 3.5rem; margin-top: 1rem; }\n.step-num { font-family: 'Playfair Display', serif; font-size: 4.5rem; font-style: italic; color: rgba(200,132,58,0.4); line-height: 1; margin-bottom: 1rem; display: block; }\n.step h3 { font-family: 'Playfair Display', serif; font-size: 1.15rem; color: var(--pale); margin-bottom: 0.7rem; font-weight: 400; }\n.step p { font-size: 0.96rem; line-height: 1.85; color: rgba(240,232,220,0.7); }\n\n\/* \u2500\u2500 IMAGES \u2500\u2500 *\/\n.about-fullbleed { position: relative; height: 82vh; overflow: hidden; }\n.about-fullbleed img { width: 100%; height: 100%; object-fit: cover; object-position: center 55%; }\n.about-fullbleed-text { position: absolute; inset: 0; display: flex; flex-direction: column; justify-content: center; align-items: center; text-align: center; padding: 2rem; background: rgba(14,12,10,0.42); }\n.about-fullbleed-text .label { margin-bottom: 1rem; text-align: center; }\n.about-fullbleed-text h2 { font-family: 'Playfair Display', serif; font-size: clamp(2rem, 4.5vw, 4rem); font-weight: 400; line-height: 1.15; color: var(--pale); max-width: 700px; }\n.about-fullbleed-text h2 em { font-style: italic; color: var(--gold); }\n\n.fullbleed { position: relative; height: 72vh; overflow: hidden; }\n.fullbleed img { width: 100%; height: 100%; object-fit: cover; }\n.fullbleed-overlay { position: absolute; inset: 0; display: flex; flex-direction: column; justify-content: center; align-items: center; text-align: center; padding: 2rem; background: rgba(14,12,10,0.48); }\n.fullbleed-overlay blockquote { font-family: 'Playfair Display', serif; font-size: clamp(1.4rem, 3vw, 2.4rem); font-style: italic; line-height: 1.55; color: var(--pale); max-width: 600px; margin-bottom: 1.5rem; }\n.fullbleed-overlay cite { font-size: 0.68rem; letter-spacing: 0.2em; text-transform: uppercase; color: var(--amber); font-style: normal; }\n\n\/* \u2500\u2500 CTA \u2014 fixed crop to show body not head \u2500\u2500 *\/\n.final-cta { position: relative; overflow: hidden; padding: 10rem 3rem; text-align: center; }\n.final-cta-bg { position: absolute; inset: 0; background-size: cover; background-position: center 35%; background-repeat: no-repeat; filter: brightness(0.22); }\n.final-cta-content { position: relative; z-index: 2; }\n.final-cta h2 { font-family: 'Playfair Display', serif; font-size: clamp(2.2rem, 5vw, 4.5rem); font-style: italic; font-weight: 400; line-height: 1.15; color: var(--pale); margin-bottom: 1rem; }\n.final-cta-sub { font-family: 'Playfair Display', serif; font-size: clamp(0.9rem, 1.5vw, 1.1rem); font-style: italic; color: var(--amber); margin-bottom: 2rem; }\n.final-cta p { font-size: 1.02rem; color: rgba(240,232,220,0.82); max-width: 42ch; margin: 0 auto 3rem; line-height: 1.85; }\n\n\/* \u2500\u2500 SPECIAL \u2500\u2500 *\/\n.faq-list { max-width: 680px; }\n.faq-item { border-top: 1px solid var(--mist); padding: 2rem 0; }\n.faq-item:last-child { border-bottom: 1px solid var(--mist); }\n.faq-q { font-family: 'Playfair Display', serif; font-size: 1.1rem; color: var(--pale); margin-bottom: 0.8rem; font-weight: 400; }\n.faq-a { font-size: 0.98rem; line-height: 1.9; color: rgba(240,232,220,0.72); }\n.testi { text-align: center; padding: 6rem 3rem; }\n.testi-mark { font-family: 'Playfair Display', serif; font-size: 5rem; line-height: 0.5; color: rgba(200,132,58,0.2); display: block; margin-bottom: 2rem; }\n.testi blockquote { font-family: 'Playfair Display', serif; font-size: clamp(1.3rem, 2.5vw, 2rem); font-style: italic; line-height: 1.55; color: var(--pale); max-width: 640px; margin: 0 auto 2rem; }\n.testi cite { font-size: 0.7rem; letter-spacing: 0.2em; text-transform: uppercase; color: var(--amber); font-style: normal; }\n.ripple { text-align: center; padding: 5rem 3rem; border-top: 1px solid var(--mist); font-family: 'Playfair Display', serif; font-size: clamp(0.95rem, 1.5vw, 1.15rem); font-style: italic; color: rgba(240,232,220,0.32); line-height: 1.7; }\n.offer-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 2rem; max-width: 1000px; margin: 0 auto 4rem; }\n.offer-card { background: var(--night); padding: 3.5rem 3rem; position: relative; border: 1px solid var(--mist); }\n.offer-card.featured { background: #161210; border-color: rgba(200,132,58,0.2); }\n.offer-badge { position: absolute; top: 2rem; right: 2rem; font-size: 0.6rem; letter-spacing: 0.2em; text-transform: uppercase; color: var(--night); background: var(--amber); padding: 0.3rem 0.8rem; }\n.offer-tag { font-size: 0.72rem; letter-spacing: 0.22em; text-transform: uppercase; color: var(--amber); margin-bottom: 1.2rem; display: block; }\n.offer-h3 { font-family: 'Playfair Display', serif; font-size: clamp(1.5rem, 2.5vw, 2rem); font-weight: 400; color: var(--pale); margin-bottom: 0.4rem; }\n.offer-h3 em { font-style: italic; color: var(--gold); }\n.offer-duration { font-size: 0.82rem; letter-spacing: 0.1em; color: rgba(240,232,220,0.55); text-transform: uppercase; margin-bottom: 1.8rem; display: block; }\n.offer-desc { font-size: 0.98rem; line-height: 1.9; color: rgba(240,232,220,0.78); margin-bottom: 2rem; }\n.offer-includes { list-style: none; margin-bottom: 2.5rem; }\n.offer-includes li { font-size: 0.95rem; line-height: 1.7; color: rgba(240,232,220,0.85); padding: 0.75rem 0 0.75rem 1.5rem; border-bottom: 1px solid var(--mist); position: relative; }\n.offer-includes li:first-child { border-top: 1px solid var(--mist); }\n.offer-includes li::before { content: '\u2014'; position: absolute; left: 0; top: 0.75rem; color: var(--amber); }\n.price-wrap { display: flex; align-items: baseline; gap: 0.6rem; margin-bottom: 2rem; }\n.price-big { font-family: 'Playfair Display', serif; font-size: 3.5rem; font-style: italic; color: var(--gold); line-height: 1; }\n.price-note { font-size: 0.88rem; color: rgba(240,232,220,0.6); line-height: 1.6; }\n.cred-intro { font-size: 0.92rem; color: rgba(240,232,220,0.6); font-style: italic; margin-bottom: 1.2rem; }\n.cred-list { list-style: none; }\n.cred-list li { font-size: 0.8rem; letter-spacing: 0.08em; text-transform: uppercase; color: rgba(240,232,220,0.55); padding: 0.85rem 0; border-bottom: 1px solid var(--mist); }\n.cred-list li:first-child { border-top: 1px solid var(--mist); }\n.legal-section { max-width: 720px; margin-bottom: 4rem; }\n.legal-section h2 { font-family:'Playfair Display',serif; font-size:1.8rem; font-weight:400; color:var(--pale); margin-bottom:1.5rem; }\n.legal-section h3 { font-family:'Playfair Display',serif; font-size:1.1rem; font-weight:400; color:var(--gold); margin:2rem 0 0.8rem; }\n.legal-section p, .legal-section li { font-size:0.88rem; line-height:1.9; color:rgba(240,232,220,0.55); margin-bottom:0.8rem; }\n.legal-section ul { padding-left:1.5rem; }\n\n\/* \u2500\u2500 FOOTER \u2014 with all page links \u2500\u2500 *\/\nfooter { padding: 2.5rem 3rem; display: flex; flex-direction: column; gap: 1.2rem; border-top: 1px solid var(--mist); font-size: 0.72rem; color: rgba(240,232,220,0.25); }\n.footer-top { display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; gap: 1rem; max-width: var(--max); margin: 0 auto; width: 100%; }\n.footer-nav { display: flex; gap: 1.2rem; flex-wrap: wrap; }\n.footer-nav a, footer a { color: rgba(240,232,220,0.25); text-decoration: none; transition: color 0.3s; }\n.footer-nav a:hover, footer a:hover { color: var(--gold); }\n.footer-bottom { display: flex; gap: 1.2rem; flex-wrap: wrap; padding-top: 1rem; border-top: 1px solid var(--mist); max-width: var(--max); margin: 0 auto; width: 100%; }\n\n\/* \u2500\u2500 WORDPRESS OVERRIDES \u2500\u2500 *\/\nbody, #page, #content, #primary, .site, .hfeed, .site-main, .entry-content, .hentry, .wp-block-group { max-width: 100% !important; width: 100% !important; margin: 0 !important; padding: 0 !important; background: var(--night) !important; border: none !important; box-shadow: none !important; }\n.site-header, .site-footer, .widget-area, #secondary, .sidebar, .page-title, .entry-title { display: none !important; }\n\n\/* \u2500\u2500 ANIMATIONS \u2500\u2500 *\/\n@keyframes riseIn { from { opacity: 0; transform: translateY(24px); } to { opacity: 1; transform: translateY(0); } }\n@keyframes fadeIn { from { opacity: 0; } to { opacity: 1; } }\n@keyframes scrollPulse { 0%, 100% { opacity: 0.3; } 50% { opacity: 0.9; } }\n\n\/* \u2500\u2500 RESPONSIVE \u2500\u2500 *\/\n@media (max-width: 1024px) {\n .nav-links { gap: 1.8rem; }\n section { padding: 6rem 2rem; }\n .card-grid-6 { grid-template-columns: repeat(2, 1fr); }\n}\n@media (max-width: 768px) {\n .nav-inner { padding: 1.2rem 1.5rem; }\n .nav-links { display: none; }\n .nav-burger { display: flex; }\n section { padding: 5rem 1.5rem; }\n .hero { padding: 0 1.5rem; min-height: 90vh; }\n .sub-hero { padding: 8rem 1.5rem 4rem; }\n .two-col { grid-template-columns: 1fr; gap: 2.5rem; }\n .steps { grid-template-columns: 1fr; gap: 2.5rem; }\n .card-grid-4, .card-grid-6 { grid-template-columns: 1fr; }\n .offer-grid { grid-template-columns: 1fr; }\n .scroll-indicator { display: none; }\n .final-cta { padding: 6rem 1.5rem; }\n .testi { padding: 4rem 1.5rem; }\n .ripple { padding: 3rem 1.5rem; }\n footer { padding: 2rem 1.5rem; }\n .about-fullbleed { height: 65vh; }\n .fullbleed { height: 55vh; }\n .bullet-list-2col { grid-template-columns: 1fr !important; }\n}\n@media (max-width: 480px) {\n .hero h1, .sub-hero h1 { font-size: 2.6rem; }\n .card-grid-4 { grid-template-columns: 1fr; }\n .btn-gold, .btn-ghost { width: 100%; text-align: center; display: block; }\n}\n<\/style>\n\n<\/head>\n<body>\n<nav class=\"site-nav\" id=\"siteNav\">\n <div class=\"nav-inner\">\n <a href=\"\/\" class=\"nav-logo\"><img decoding=\"async\" src=\"https:\/\/yogahannes.com\/wp-content\/uploads\/2026\/04\/cropped-WhatsApp-Image-2026-04-10-at-01.51.44-1.jpeg\" alt=\"Yogahannes\"\/><\/a>\n <div class=\"nav-links\"><a href=\"\/about\">About me<\/a><a href=\"\/yoga-therapy\">Yoga Therapy<\/a><a href=\"\/work-with-me\">Walking together<\/a><\/div>\n <div class=\"nav-right\">\n <div class=\"lang-switch\"><a href=\"https:\/\/yogahannes.com\/insights\/\" class=\"lang-en lang-active\" data-no-translation>EN<\/a><span>|<\/span><a href=\"https:\/\/yogahannes.com\/de\/insights\/\" class=\"lang-de\" data-no-translation>DE<\/a><\/div>\n <button class=\"nav-burger\" id=\"navBurger\" aria-label=\"Open menu\"><span><\/span><span><\/span><span><\/span><\/button>\n <\/div>\n <\/div>\n <div class=\"nav-mobile\" id=\"navMobile\">\n <a href=\"\/about\">About me<\/a><a href=\"\/yoga-therapy\">Yoga Therapy<\/a><a href=\"\/work-with-me\">Walking together<\/a>\n <div class=\"nav-mobile-lang\"><a href=\"https:\/\/yogahannes.com\/insights\/\" class=\"lang-en lang-active\" data-no-translation>EN<\/a><span>|<\/span><a href=\"https:\/\/yogahannes.com\/de\/insights\/\" class=\"lang-de\" data-no-translation>DE<\/a><\/div><\/div>\n <\/div>\n<\/nav>\n<section class=\"sub-hero\">\n <div class=\"sub-hero-content\">\n <h1>Quiet <em>thoughts<\/em><\/h1>\n <div class=\"divider-line\"><\/div>\n <p class=\"sub-hero-sub\">Notes on practice, body, and slowing down.<\/p>\n <\/div>\n<\/section>\n<section style=\"background:var(--night);\">\n <div class=\"section-inner\" style=\"text-align:center; padding-top:2rem; padding-bottom:2rem;\">\n\n <p style=\"font-family:'Playfair Display',serif; font-style:italic; font-size:clamp(1.4rem, 2.5vw, 1.8rem); color:rgba(240,232,220,0.72); max-width:580px; margin:0 auto 2.5rem; line-height:1.5;\">Nothing here yet \u2014 by design.<\/p>\n\n <p style=\"font-size:1rem; font-weight:300; color:rgba(240,232,220,0.55); max-width:540px; margin:0 auto 3.5rem; line-height:1.9;\">Words come slowly. When something is worth saying, it will appear here.<\/p>\n\n <p style=\"font-size:0.85rem; letter-spacing:0.1em; color:rgba(240,232,220,0.45); margin:0 auto;\">For shorter notes in the meantime \u2014 <a href=\"https:\/\/instagram.com\/yogahannes_\" target=\"_blank\" rel=\"noopener\" style=\"color:var(--amber); text-decoration:none; border-bottom:1px solid rgba(200,132,58,0.35); padding-bottom:2px;\">@yogahannes_<\/a><\/p>\n\n <\/div>\n<\/section>\n\n\n\n<footer>\n <div class=\"footer-top\"><span>\u00a9 2026 Yogahannes \u00b7 Yoga Therapist<\/span><div class=\"footer-nav\"><a href=\"\/\">Home<\/a> <a href=\"\/about\">About me<\/a> <a href=\"\/yoga-therapy\">Yoga Therapy<\/a> <a href=\"\/work-with-me\">Walking together<\/a> <a href=\"\/insights\">Insights<\/a><\/div><\/div>\n <div class=\"footer-bottom\">\n <a href=\"mailto:hello@yogahannes.com\">hello@yogahannes.com<\/a>\n <a href=\"https:\/\/instagram.com\/yogahannes_\" target=\"_blank\" rel=\"noopener\">@yogahannes_<\/a>\n <a href=\"\/legal-notice\">Legal Notice<\/a>\n <a href=\"\/privacy-policy\">Privacy Policy<\/a>\n <\/div>\n<\/footer>\n<script>\ndocument.addEventListener('DOMContentLoaded', function() {\n var nav = document.getElementById('siteNav');\n if (nav) {\n window.addEventListener('scroll', function() {\n nav.classList.toggle('scrolled', window.scrollY > 60);\n });\n }\n});\n<\/script>\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Quiet Thoughts \u2014 Yogahannes About meYoga TherapyWalking together EN|DE About meYoga TherapyWalking together EN|DE Quiet thoughts Notes on practice, body, and slowing down. Nothing here yet \u2014 by design. Words come slowly. When something is worth saying, it will appear here. For shorter notes in the meantime \u2014 @yogahannes_ \u00a9 2026 Yogahannes \u00b7 Yoga Therapist … <a title=\"insights\" class=\"read-more\" href=\"https:\/\/yogahannes.com\/de\/insights\/\" aria-label=\"Mehr Informationen \u00fcber insights\">Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-40","page","type-page","status-publish"],"yoast_head":"\n<title>Insights | Yogahannes<\/title>\n<meta name=\"description\" content=\"Reflections on stillness, healing and coming back to yourself. 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cursor: pointer; padding: 4px; }\n.nav-burger span { display: block; width: 22px; height: 1px; background: rgba(240,232,220,0.6); transition: all 0.3s; }\n.nav-burger.active span:nth-child(1) { transform: translateY(6px) rotate(45deg); }\n.nav-burger.active span:nth-child(2) { opacity: 0; }\n.nav-burger.active span:nth-child(3) { transform: translateY(-6px) rotate(-45deg); }\n.nav-mobile { display: none; flex-direction: column; background: rgba(14,12,10,0.98); border-top: 1px solid var(--mist); }\n.nav-mobile.open { display: flex; }\n.nav-mobile a { font-size: 0.8rem; letter-spacing: 0.2em; text-transform: uppercase; color: rgba(240,232,220,0.78); text-decoration: none; padding: 1rem 1.5rem; border-bottom: 1px solid var(--mist); transition: color 0.3s; }\n.nav-mobile a:hover { color: var(--gold); }\n.nav-mobile-lang { display: flex; align-items: center; gap: 0.6rem; padding: 1rem 1.5rem; font-size: 0.85rem; letter-spacing: 0.15em; font-weight: 500; }\n.nav-mobile-lang a { color: rgba(240,232,220,0.35); text-decoration: none; }\n.nav-mobile-lang a.lang-active { color: var(--gold); }\n.nav-mobile-lang span { color: rgba(240,232,220,0.15); }\n.trp-language-switcher-widget, #trp-floatbox, .trp-float-language-switcher, [class*=\"trp-float\"] { display: none !important; }\n\n\/* \u2500\u2500 LAYOUT \u2500\u2500 *\/\nsection { padding: 7rem 3rem; }\n.section-inner { max-width: var(--max); margin: 0 auto; width: 100%; }\n\n\/* \u2500\u2500 TYPOGRAPHY \u2500\u2500 *\/\n.label {\n font-size: 0.7rem; letter-spacing: 0.25em; text-transform: uppercase;\n color: #e8a84a; margin-bottom: 1.5rem; display: block;\n text-shadow: 0 0 20px rgba(0,0,0,1), 0 1px 10px rgba(0,0,0,0.9);\n font-weight: 400;\n}\n.section-h2 { font-family: 'Playfair Display', serif; font-size: clamp(1.8rem, 3.5vw, 3rem); font-weight: 400; line-height: 1.2; color: var(--pale); margin-bottom: 2.5rem; }\n.section-h2 em { font-style: italic; color: var(--gold); }\n.divider-line { width: 48px; height: 1px; background: var(--amber); margin: 2rem 0; }\n.prose-lead { font-family: 'Playfair Display', serif; font-size: clamp(1.2rem, 2.2vw, 1.75rem); font-weight: 400; line-height: 1.7; color: rgba(240,232,220,0.78); margin-bottom: 1.5rem; }\n.prose-lead em { font-style: italic; color: var(--gold); }\n.prose { max-width: 720px; }\n.prose p { font-size: 1.02rem; line-height: 1.95; color: rgba(240,232,220,0.82); margin-bottom: 1.3rem; }\n.prose a { color: var(--amber); font-size: 0.82rem; letter-spacing: 0.1em; text-transform: uppercase; text-decoration: none; border-bottom: 1px solid rgba(200,132,58,0.35); padding-bottom: 2px; transition: color 0.3s; }\n\n\/* \u2500\u2500 BUTTONS \u2500\u2500 *\/\n.btn-gold { display: inline-block; padding: 1rem 2.4rem; border: 1px solid var(--amber); color: var(--pale); font-family: 'Jost', sans-serif; font-size: 0.8rem; letter-spacing: 0.18em; text-transform: uppercase; text-decoration: none; transition: background 0.4s, color 0.4s; }\n.btn-gold:hover { background: var(--amber); color: var(--night); }\n.btn-gold:visited, .btn-gold:visited:link { color: var(--pale); }\n.btn-gold:visited:hover { color: var(--night); }\n.btn-ghost:visited, .btn-ghost:visited:link { color: rgba(240,232,220,0.75); }\n.btn-ghost:visited:hover { color: var(--night); }\n.btn-ghost { display: inline-block; padding: 1rem 2.4rem; border: 1px solid rgba(240,232,220,0.35); color: rgba(240,232,220,0.75); font-family: 'Jost', sans-serif; font-size: 0.8rem; letter-spacing: 0.18em; text-transform: uppercase; text-decoration: none; transition: all 0.4s; }\n.btn-ghost:hover { background: var(--amber); border-color: var(--amber); color: var(--night); }\n\n\/* \u2500\u2500 HERO \u2014 centered \u2500\u2500 *\/\n.hero { position: relative; min-height: 100vh; display: flex; flex-direction: column; justify-content: center; align-items: center; text-align: center; padding: 0 3rem; overflow: hidden; }\n.hero-bg { position: absolute; inset: 0; background-size: cover; background-position: center 65%; background-repeat: no-repeat; }\n.hero-bg::after { content: ''; position: absolute; inset: 0; background: linear-gradient(to bottom, rgba(14,12,10,0.15) 0%, rgba(14,12,10,0.05) 25%, rgba(14,12,10,0.55) 68%, rgba(14,12,10,0.95) 100%); }\n.hero-content { position: relative; z-index: 2; max-width: 820px; display: flex; flex-direction: column; align-items: center; }\n.hero-content::before { content: ''; position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%); width: 140%; height: 160%; background: radial-gradient(ellipse at center, rgba(14,12,10,0.7) 0%, rgba(14,12,10,0.5) 30%, rgba(14,12,10,0.25) 55%, rgba(14,12,10,0) 80%); z-index: -1; pointer-events: none; }\n.hero h1 { font-family: 'Playfair Display', serif; font-size: clamp(3.2rem, 8vw, 7.5rem); font-weight: 400; line-height: 1.05; color: var(--pale); opacity: 0; animation: riseIn 1s 0.4s forwards; text-align: center; }\n.hero h1 em { font-style: italic; color: var(--gold); }\n.hero-line { width: 48px; height: 1px; background: var(--amber); margin: 2rem auto; opacity: 0; animation: riseIn 1s 0.6s forwards; }\n.hero-sub { font-size: clamp(1.05rem, 1.65vw, 1.25rem); font-weight: 300; line-height: 1.8; color: rgba(240,232,220,0.85); max-width: 44ch; text-align: center; opacity: 0; animation: riseIn 1s 0.8s forwards; }\n.hero-actions { margin-top: 2.8rem; display: flex; align-items: center; justify-content: center; gap: 1.5rem; flex-wrap: wrap; opacity: 0; animation: riseIn 1s 1s forwards; }\n.hero-note { font-size: 0.88rem; color: rgba(240,232,220,0.78); font-style: italic; }\n.scroll-indicator { position: absolute; bottom: 2.5rem; left: 50%; transform: translateX(-50%); z-index: 2; display: flex; flex-direction: column; align-items: center; gap: 0.5rem; opacity: 0; animation: fadeIn 1.5s 1.8s forwards; }\n.scroll-line { width: 1px; height: 40px; background: linear-gradient(to bottom, var(--amber), transparent); animation: scrollPulse 2s 2.5s infinite; }\n.scroll-label { font-size: 0.58rem; letter-spacing: 0.2em; text-transform: uppercase; color: rgba(240,232,220,0.25); }\n\n\/* \u2500\u2500 SUB-HERO \u2500\u2500 *\/\n.sub-hero { min-height: 60vh; display: flex; flex-direction: column; justify-content: flex-end; padding: 9rem 3rem 5rem; position: relative; overflow: hidden; background: var(--dusk); }\n.sub-hero::before { content: ''; position: absolute; inset: 0; background: radial-gradient(ellipse at 65% 50%, rgba(200,132,58,0.07), transparent 65%); }\n.sub-hero-content { position: relative; z-index: 2; max-width: var(--max); margin: 0 auto; width: 100%; }\n.sub-hero h1 { font-family: 'Playfair Display', serif; font-size: clamp(2.8rem, 6vw, 5.5rem); font-weight: 400; line-height: 1.1; color: var(--pale); }\n.sub-hero h1 em { font-style: italic; color: var(--gold); }\n.sub-hero-sub { font-size: clamp(1.05rem, 1.6vw, 1.2rem); font-weight: 300; line-height: 1.85; color: rgba(240,232,220,0.82); max-width: 50ch; margin-top: 1.5rem; }\n\n\/* \u2500\u2500 GRIDS \u2500\u2500 *\/\n.two-col { display: grid; grid-template-columns: 1fr 1fr; gap: 5rem; }\n.two-col p { font-size: 0.98rem; line-height: 1.95; color: rgba(240,232,220,0.85); margin-bottom: 1.2rem; }\n.bullet-list { list-style: none; }\n.bullet-list li { font-size: 0.98rem; line-height: 1.7; color: rgba(240,232,220,0.85); padding: 1.05rem 0 1.05rem 1.75rem; border-bottom: 1px solid var(--mist); position: relative; }\n.bullet-list li:first-child { border-top: 1px solid var(--mist); }\n.bullet-list li::before { content: '\u2014'; position: absolute; left: 0; top: 1.05rem; color: var(--amber); }\n\n\/* \u2500\u2500 CARD GRIDS \u2014 perfectly centered \u2500\u2500 *\/\n.card-grid-4 { display: grid; grid-template-columns: repeat(2, 1fr); gap: 1px; background: rgba(200,132,58,0.12); max-width: 900px; margin: 0 auto 4rem; }\n.card-grid-6 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1px; background: rgba(200,132,58,0.12); max-width: var(--max); margin: 0 auto; }\n.card { background: var(--night); padding: 2.5rem 2rem; transition: background 0.3s; }\n.card:hover { background: #161210; }\n.card-dusk { background: var(--dusk); }\n.card-dusk:hover { background: #211810; }\n.card-num { font-family: 'Playfair Display', serif; font-size: 2.8rem; font-style: italic; color: rgba(200,132,58,0.45); line-height: 1; margin-bottom: 1rem; display: block; }\n.card h3 { font-family: 'Playfair Display', serif; font-size: 1.1rem; color: var(--pale); margin-bottom: 0.7rem; font-weight: 400; }\n.card h3.gold { color: var(--gold); font-style: italic; }\n.card p { font-size: 0.95rem; line-height: 1.8; color: rgba(240,232,220,0.7); }\n.steps { display: grid; grid-template-columns: repeat(3, 1fr); gap: 3.5rem; margin-top: 1rem; }\n.step-num { font-family: 'Playfair Display', serif; font-size: 4.5rem; font-style: italic; color: rgba(200,132,58,0.4); line-height: 1; margin-bottom: 1rem; display: block; }\n.step h3 { font-family: 'Playfair Display', serif; font-size: 1.15rem; color: var(--pale); margin-bottom: 0.7rem; font-weight: 400; }\n.step p { font-size: 0.96rem; line-height: 1.85; color: rgba(240,232,220,0.7); }\n\n\/* \u2500\u2500 IMAGES \u2500\u2500 *\/\n.about-fullbleed { position: relative; height: 82vh; overflow: hidden; }\n.about-fullbleed img { width: 100%; height: 100%; object-fit: cover; object-position: center 55%; }\n.about-fullbleed-text { position: absolute; inset: 0; display: flex; flex-direction: column; justify-content: center; align-items: center; text-align: center; padding: 2rem; background: rgba(14,12,10,0.42); }\n.about-fullbleed-text .label { margin-bottom: 1rem; text-align: center; }\n.about-fullbleed-text h2 { font-family: 'Playfair Display', serif; font-size: clamp(2rem, 4.5vw, 4rem); font-weight: 400; line-height: 1.15; color: var(--pale); max-width: 700px; }\n.about-fullbleed-text h2 em { font-style: italic; color: var(--gold); }\n\n.fullbleed { position: relative; height: 72vh; overflow: hidden; }\n.fullbleed img { width: 100%; height: 100%; object-fit: cover; }\n.fullbleed-overlay { position: absolute; inset: 0; display: flex; flex-direction: column; justify-content: center; align-items: center; text-align: center; padding: 2rem; background: rgba(14,12,10,0.48); }\n.fullbleed-overlay blockquote { font-family: 'Playfair Display', serif; font-size: clamp(1.4rem, 3vw, 2.4rem); font-style: italic; line-height: 1.55; color: var(--pale); max-width: 600px; margin-bottom: 1.5rem; }\n.fullbleed-overlay cite { font-size: 0.68rem; letter-spacing: 0.2em; text-transform: uppercase; color: var(--amber); font-style: normal; }\n\n\/* \u2500\u2500 CTA \u2014 fixed crop to show body not head \u2500\u2500 *\/\n.final-cta { position: relative; overflow: hidden; padding: 10rem 3rem; text-align: center; }\n.final-cta-bg { position: absolute; inset: 0; background-size: cover; background-position: center 35%; background-repeat: no-repeat; filter: brightness(0.22); }\n.final-cta-content { position: relative; z-index: 2; }\n.final-cta h2 { font-family: 'Playfair Display', serif; font-size: clamp(2.2rem, 5vw, 4.5rem); font-style: italic; font-weight: 400; line-height: 1.15; color: var(--pale); margin-bottom: 1rem; }\n.final-cta-sub { font-family: 'Playfair Display', serif; font-size: clamp(0.9rem, 1.5vw, 1.1rem); font-style: italic; color: var(--amber); margin-bottom: 2rem; }\n.final-cta p { font-size: 1.02rem; color: rgba(240,232,220,0.82); max-width: 42ch; margin: 0 auto 3rem; line-height: 1.85; }\n\n\/* \u2500\u2500 SPECIAL \u2500\u2500 *\/\n.faq-list { max-width: 680px; }\n.faq-item { border-top: 1px solid var(--mist); padding: 2rem 0; }\n.faq-item:last-child { border-bottom: 1px solid var(--mist); }\n.faq-q { font-family: 'Playfair Display', serif; font-size: 1.1rem; color: var(--pale); margin-bottom: 0.8rem; font-weight: 400; }\n.faq-a { font-size: 0.98rem; line-height: 1.9; color: rgba(240,232,220,0.72); }\n.testi { text-align: center; padding: 6rem 3rem; }\n.testi-mark { font-family: 'Playfair Display', serif; font-size: 5rem; line-height: 0.5; color: rgba(200,132,58,0.2); display: block; margin-bottom: 2rem; }\n.testi blockquote { font-family: 'Playfair Display', serif; font-size: clamp(1.3rem, 2.5vw, 2rem); font-style: italic; line-height: 1.55; color: var(--pale); max-width: 640px; margin: 0 auto 2rem; }\n.testi cite { font-size: 0.7rem; letter-spacing: 0.2em; text-transform: uppercase; color: var(--amber); font-style: normal; }\n.ripple { text-align: center; padding: 5rem 3rem; border-top: 1px solid var(--mist); font-family: 'Playfair Display', serif; font-size: clamp(0.95rem, 1.5vw, 1.15rem); font-style: italic; color: rgba(240,232,220,0.32); line-height: 1.7; }\n.offer-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 2rem; max-width: 1000px; margin: 0 auto 4rem; }\n.offer-card { background: var(--night); padding: 3.5rem 3rem; position: relative; border: 1px solid var(--mist); }\n.offer-card.featured { background: #161210; border-color: rgba(200,132,58,0.2); }\n.offer-badge { position: absolute; top: 2rem; right: 2rem; font-size: 0.6rem; letter-spacing: 0.2em; text-transform: uppercase; color: var(--night); background: var(--amber); padding: 0.3rem 0.8rem; }\n.offer-tag { font-size: 0.72rem; letter-spacing: 0.22em; text-transform: uppercase; color: var(--amber); margin-bottom: 1.2rem; display: block; }\n.offer-h3 { font-family: 'Playfair Display', serif; font-size: clamp(1.5rem, 2.5vw, 2rem); font-weight: 400; color: var(--pale); margin-bottom: 0.4rem; }\n.offer-h3 em { font-style: italic; color: var(--gold); }\n.offer-duration { font-size: 0.82rem; letter-spacing: 0.1em; color: rgba(240,232,220,0.55); text-transform: uppercase; margin-bottom: 1.8rem; display: block; }\n.offer-desc { font-size: 0.98rem; line-height: 1.9; color: rgba(240,232,220,0.78); margin-bottom: 2rem; }\n.offer-includes { list-style: none; margin-bottom: 2.5rem; }\n.offer-includes li { font-size: 0.95rem; line-height: 1.7; color: rgba(240,232,220,0.85); padding: 0.75rem 0 0.75rem 1.5rem; border-bottom: 1px solid var(--mist); position: relative; }\n.offer-includes li:first-child { border-top: 1px solid var(--mist); }\n.offer-includes li::before { content: '\u2014'; position: absolute; left: 0; top: 0.75rem; color: var(--amber); }\n.price-wrap { display: flex; align-items: baseline; gap: 0.6rem; margin-bottom: 2rem; }\n.price-big { font-family: 'Playfair Display', serif; font-size: 3.5rem; font-style: italic; color: var(--gold); line-height: 1; }\n.price-note { font-size: 0.88rem; color: rgba(240,232,220,0.6); line-height: 1.6; }\n.cred-intro { font-size: 0.92rem; color: rgba(240,232,220,0.6); font-style: italic; margin-bottom: 1.2rem; }\n.cred-list { list-style: none; }\n.cred-list li { font-size: 0.8rem; letter-spacing: 0.08em; text-transform: uppercase; color: rgba(240,232,220,0.55); padding: 0.85rem 0; border-bottom: 1px solid var(--mist); }\n.cred-list li:first-child { border-top: 1px solid var(--mist); }\n.legal-section { max-width: 720px; margin-bottom: 4rem; }\n.legal-section h2 { font-family:'Playfair Display',serif; font-size:1.8rem; font-weight:400; color:var(--pale); margin-bottom:1.5rem; }\n.legal-section h3 { font-family:'Playfair Display',serif; font-size:1.1rem; font-weight:400; color:var(--gold); margin:2rem 0 0.8rem; }\n.legal-section p, .legal-section li { font-size:0.88rem; line-height:1.9; color:rgba(240,232,220,0.55); margin-bottom:0.8rem; }\n.legal-section ul { padding-left:1.5rem; }\n\n\/* \u2500\u2500 FOOTER \u2014 with all page links \u2500\u2500 *\/\nfooter { padding: 2.5rem 3rem; display: flex; flex-direction: column; gap: 1.2rem; border-top: 1px solid var(--mist); font-size: 0.72rem; color: rgba(240,232,220,0.25); }\n.footer-top { display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; gap: 1rem; max-width: var(--max); margin: 0 auto; width: 100%; }\n.footer-nav { display: flex; gap: 1.2rem; flex-wrap: wrap; }\n.footer-nav a, footer a { color: rgba(240,232,220,0.25); text-decoration: none; transition: color 0.3s; }\n.footer-nav a:hover, footer a:hover { color: var(--gold); }\n.footer-bottom { display: flex; gap: 1.2rem; flex-wrap: wrap; padding-top: 1rem; border-top: 1px solid var(--mist); max-width: var(--max); margin: 0 auto; width: 100%; }\n\n\/* \u2500\u2500 WORDPRESS OVERRIDES \u2500\u2500 *\/\nbody, #page, #content, #primary, .site, .hfeed, .site-main, .entry-content, .hentry, .wp-block-group { max-width: 100% !important; width: 100% !important; margin: 0 !important; padding: 0 !important; background: var(--night) !important; border: none !important; box-shadow: none !important; }\n.site-header, .site-footer, .widget-area, #secondary, .sidebar, .page-title, .entry-title { display: none !important; }\n\n\/* \u2500\u2500 ANIMATIONS \u2500\u2500 *\/\n@keyframes riseIn { from { opacity: 0; transform: translateY(24px); } to { opacity: 1; transform: translateY(0); } }\n@keyframes fadeIn { from { opacity: 0; } to { opacity: 1; } }\n@keyframes scrollPulse { 0%, 100% { opacity: 0.3; } 50% { opacity: 0.9; } }\n\n\/* \u2500\u2500 RESPONSIVE \u2500\u2500 *\/\n@media (max-width: 1024px) {\n .nav-links { gap: 1.8rem; }\n section { padding: 6rem 2rem; }\n .card-grid-6 { grid-template-columns: repeat(2, 1fr); }\n}\n@media (max-width: 768px) {\n .nav-inner { padding: 1.2rem 1.5rem; }\n .nav-links { display: none; }\n .nav-burger { display: flex; }\n section { padding: 5rem 1.5rem; }\n .hero { padding: 0 1.5rem; min-height: 90vh; }\n .sub-hero { padding: 8rem 1.5rem 4rem; }\n .two-col { grid-template-columns: 1fr; gap: 2.5rem; }\n .steps { grid-template-columns: 1fr; gap: 2.5rem; }\n .card-grid-4, .card-grid-6 { grid-template-columns: 1fr; }\n .offer-grid { grid-template-columns: 1fr; }\n .scroll-indicator { display: none; }\n .final-cta { padding: 6rem 1.5rem; }\n .testi { padding: 4rem 1.5rem; }\n .ripple { padding: 3rem 1.5rem; }\n footer { padding: 2rem 1.5rem; }\n .about-fullbleed { height: 65vh; }\n .fullbleed { height: 55vh; }\n .bullet-list-2col { grid-template-columns: 1fr !important; }\n}\n@media (max-width: 480px) {\n .hero h1, .sub-hero h1 { font-size: 2.6rem; }\n .card-grid-4 { grid-template-columns: 1fr; }\n .btn-gold, .btn-ghost { width: 100%; text-align: center; display: block; }\n}\n<\/style>\n\n<\/head>\n<body>\n<nav class=\"site-nav\" id=\"siteNav\">\n <div class=\"nav-inner\">\n <a href=\"\/\" class=\"nav-logo\"><img decoding=\"async\" src=\"https:\/\/yogahannes.com\/wp-content\/uploads\/2026\/04\/cropped-WhatsApp-Image-2026-04-10-at-01.51.44-1.jpeg\" alt=\"Yogahannes\"\/><\/a>\n <div class=\"nav-links\"><a href=\"\/about\">About me<\/a><a href=\"\/yoga-therapy\">Yoga Therapy<\/a><a href=\"\/work-with-me\">Walking together<\/a><\/div>\n <div class=\"nav-right\">\n <div class=\"lang-switch\"><a href=\"https:\/\/yogahannes.com\/insights\/\" class=\"lang-en lang-active\" data-no-translation>EN<\/a><span>|<\/span><a href=\"https:\/\/yogahannes.com\/de\/insights\/\" class=\"lang-de\" data-no-translation>DE<\/a><\/div>\n <button class=\"nav-burger\" id=\"navBurger\" aria-label=\"Open menu\"><span><\/span><span><\/span><span><\/span><\/button>\n <\/div>\n <\/div>\n <div class=\"nav-mobile\" id=\"navMobile\">\n <a href=\"\/about\">About me<\/a><a href=\"\/yoga-therapy\">Yoga Therapy<\/a><a href=\"\/work-with-me\">Walking together<\/a>\n <div class=\"nav-mobile-lang\"><a href=\"https:\/\/yogahannes.com\/insights\/\" class=\"lang-en lang-active\" data-no-translation>EN<\/a><span>|<\/span><a href=\"https:\/\/yogahannes.com\/de\/insights\/\" class=\"lang-de\" data-no-translation>DE<\/a><\/div><\/div>\n <\/div>\n<\/nav>\n<section class=\"sub-hero\">\n <div class=\"sub-hero-content\">\n <h1>Quiet <em>thoughts<\/em><\/h1>\n <div class=\"divider-line\"><\/div>\n <p class=\"sub-hero-sub\">Notes on practice, body, and slowing down.<\/p>\n <\/div>\n<\/section>\n<section style=\"background:var(--night);\">\n <div class=\"section-inner\" style=\"text-align:center; padding-top:2rem; padding-bottom:2rem;\">\n\n <p style=\"font-family:'Playfair Display',serif; font-style:italic; font-size:clamp(1.4rem, 2.5vw, 1.8rem); color:rgba(240,232,220,0.72); max-width:580px; margin:0 auto 2.5rem; line-height:1.5;\">Nothing here yet \u2014 by design.<\/p>\n\n <p style=\"font-size:1rem; font-weight:300; color:rgba(240,232,220,0.55); max-width:540px; margin:0 auto 3.5rem; line-height:1.9;\">Words come slowly. 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Nothing here yet \u2014 by design. Words come slowly. When something is worth saying, it will appear here. For shorter notes in the meantime \u2014 @yogahannes_ \u00a9 2026 Yogahannes \u00b7 Yoga Therapist … <a title=\"insights\" class=\"read-more\" href=\"https:\/\/yogahannes.com\/de\/insights\/\" aria-label=\"Mehr Informationen \u00fcber insights\">Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-40","page","type-page","status-publish"],"yoast_head":"\n<title>Insights | Yogahannes<\/title>\n<meta name=\"description\" content=\"Reflections on stillness, healing and coming back to yourself. 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