Come back
to yourself.
You’re exhausted from always functioning. I open space for you to finally rest, and breathe again.
You know something has to change.
But you don’t know how.
You’ve tried meditation apps. You’ve taken rest days. You’ve told yourself things will calm down soon. But the noise inside never really stops — and somewhere along the way, you’ve lost the thread back to yourself.
Always tired
You wake up exhausted — no matter how long you slept.
A racing mind
Your mind races the moment you stop doing something.
Always for others
You’re there for everyone — except yourself.
Still searching
You’ve tried everything — and still find no peace.
A distant body
You no longer feel at home in your own skin.
Out of reach
You can’t remember the last time you were truly with yourself.
I don’t just teach yoga.
I help you remember.
I carry stillness with me. The moment we connect, you feel it — something in you slows down, softens, opens. I don’t do that. You do. I open space, I’m here, I mirror what you can’t see — so you can remember what was always already there.
I work with people one-on-one, online or in person — drawing on years of study and practice across multiple traditions.
Not a class.
A way of looking deeper.
Body, breath, nerve, thought and story as one — because nothing in you stands alone. So what you’ve been carrying can finally unwind.
In your rhythm.
For as long as it asks for.
One-on-one, built around you, that meets you where you are.
A few things people ask
What is yoga therapy?
Yoga therapy is the individual application of yoga — breath, movement, attention — to one person’s body and state, rather than a general practice taught to a group. It’s used to work with chronic stress, exhaustion, lingering tension, or the sense of having lost contact with yourself. Slow, precise, and shaped around you.
Can yoga therapy help with burnout?
Often it can — though I’d be wary of anyone promising a cure. Burnout tends to leave the system stuck in overdrive, unable to downshift even while you’re still performing well on the outside. Yoga therapy works there: with the nervous system itself, slowly teaching it that it’s safe to stop. It sits alongside medical or psychological support, and doesn’t replace it.
How does an online yoga therapy session work?
Over video call, in real time — just you and me. You’re somewhere quiet with room to lie down; I guide the session by voice and watch closely, adjusting to what your body and breath are doing as we go. Online suits this work well, since it’s led through attention rather than hands-on correction. In person when our paths cross.
Do I need yoga experience to start?
No. Yoga therapy doesn’t ask you to perform postures or master a system, so there’s nothing to be good at and nothing to keep up with. What it asks for is attention, and a willingness to notice what you’d usually override.
Which language do the sessions happen in?
English or German — whichever feels more like home for what you’re trying to say.
What does a session cost?
This is a path we walk together — and a real investment, of time and attention as much as money. Instead of posting a figure, I’d rather talk it through with you. Because the first thing that matters is something else: whether we’re a fit at all. The first conversation is just that — a conversation, with no obligation either way.
Where would you like to begin?
You, me, and whatever brought you here. No months-long waiting list — we can usually begin within days.
Book a conversation around 30 minutes — longer if you’d like